Bahirnyasa: external rotation of consciousness in Yoga Nidra.

    Video shows the essential tantra technique of bahirnyasa or external rotation of consciousness. The idea is to rapidly shift awareness from each location and continue the sequence a number of times before commencing meditation practice. This must be done preferably in shavasana with closed eyes and concentrating on the body part briefly.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s